The SWINGBACK is a hanging dummy. Narrow width encourages a tight punch. Ideal for teaching the elements of pass pro: footwork, hand position and punch. Move the bag laterally to teach footwork and base. Swing the bag sideways to teach the timing of the punch. Add weight with Drop-In Sandbags. Built to take a pounding. “O” ring and shackle make setup quick and easy. Measures 20" diameter by 50" tall. Two handles.
“The coaching point is to coordinate the hands and feet while timing the punch!”
SPECS: Cover: 18 oz. vinyl-coated polyester
Colors: Red
Core: Molded urethane foam
Weight: 58 lbs.
One Year Warranty
