The TRAINING ROPE strengthens muscle groups in your upper back, biceps and forearms. Excellent for developing finger and hand strength. Use the rope as a station in your functional training circuit. Ideal for battling rope workout and Tug of War competitions.
A battling rope regimen includes the following exercises:
• Double Ripple
• Alternate Ripple
• Side to Side
• Alternate Side to Side
• Double Twist
• Double Wiggle
• Squat & Pull
Available in 2” diameter poly Dacron rope. Ends are whipped with twine, shrink wrapped and sealed with a rubber cap. Designed not to fray or to unravel.
Color: Black.
“The coaching point is a total upper body workout!”
Ninety Day Warranty
